Harvesting Positive Emotions


Emotions play a fundamental role in our daily lives shaping our attitudes, moods, and behaviors and, in many instances, even dictate our success. In this lecture you will learn how to harvest positive emotions in your daily life to promote inner strength and resiliency

In the workplace, positive emotions have been widely studied and shown to help workers generate new ideas and are considered ideal for effective brainstorming. Furthermore, positive emotions promote social bonds by helping us forge relationships with others.

Topic Overview:

  • What exactly are emotions?
  • Where do emotions come from?
  • Emotion Insights
  • Emotional Triggers
  • Emotional Intelligence
  • Emotional Awareness
  • Emotional Management
  • Heart Coherence
  • Elevate Emotional Clarity
  • Practical Techniques
  • Freeze-Frame
  • Heart Lock-In
  • Emotional & Heart Coherence Benefits


Our team truly enjoyed this lecture. It was one of the most talked about during our wellness week.

Mary S.

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