We bring mental wellness online to you

From the comfort of your home or office, learn from our workshops, restore your body and mind with our lectures, and feel better about yourself.

Our Lectures

We provide mental wellness education to teams online, where all colleagues are welcome to participate and to learn together. If you would like a more personal experience, we offer one-on-one sessions to help you find the confidence you need to get to know your body and mind better.

For more information or to book a wellness lecture please contact us

Our Instructors

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.

Popular Lectures

Harvesting Positive Emotions

Learn how to manage and to harvest positive emotions with practical techniques and methods

Stress & Sleep

Learn about the different types of stress and how it affects your health. What causes sleep problems and how to get a good night sleep.

The Power of Meditation

Learn what meditation does to the brain, the benefits of meditation, meditation techniques, and why meditation is so powerful,


Bringing mental health awareness to people through research & education.

Have questions about our lectures or services we offer? Let’s get in touch!

9:00 am – 5:00 pm
9:00 am – 5:00 pm
9:00 am – 5:00 pm
9:00 am – 5:00 pm
9:00 am – 5:00 pm