Stress & Sleep

Description:

Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. We are currently living through a period of unprecedented stress, and this can impact every part of our lives including our ability to accomplish basic tasks, maintain our relationships, and prevent us from getting a good night sleep.

In this lecture you will learn how to manage your daily stress and how to get better sleep to help maintain a healthy balance in your life from everyday demands and pressures.

Topic Overview:

• What is Stress?
• Different Types of Stress
• What Causes Stress
• How Stress Affects Your Health
• Different Symptoms of Stress
• Stress Management
• The Importance of Sleep
• What Causes Sleep Problems
• How To Get A Good Night Sleep
• Tips For Sleep Success
• The Best Exercises for Sleep (that aren’t yoga)
• When To Seek Professional Help

Duration:
1hr