Stress & Sleep


Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. We are currently living through a period of unprecedented stress, and this can impact every part of our lives including our ability to accomplish basic tasks, maintain our relationships, and prevent us from getting a good night sleep.

In this lecture you will learn how to manage your daily stress and how to get better sleep to help maintain a healthy balance in your life from everyday demands and pressures.

Topic Overview:

  • What is Stress?
  • Different Types of Stress
  • What Causes Stress
  • How Stress Affects Your Health
  • Different Symptoms of Stress
  • Stress Management
  • The Importance of Sleep
  • What Causes Sleep Problems
  • How To Get A Good Night Sleep
  • Tips For Sleep Success
  • The Best Exercises for Sleep (that aren’t yoga)
  • When To Seek Professional Help


This was very helpful and informative, I didn’t realized how many things that I normally do throughout the day was actually affecting my stress levels without knowing! It was such a refresher, one of those lectures that make you reconsider and want to change certain behaviors that are simply not working for you

Samuel O.

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