Stress & Sleep
Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. We are currently living through a period of unprecedented stress, and this can impact every part of our lives including our ability to accomplish basic tasks, maintain our relationships, and prevent us from getting a good night sleep.
In this lecture you will learn how to manage your daily stress and how to get better sleep to help maintain a healthy balance in your life from everyday demands and pressures.
- What is Stress?
- Different Types of Stress
- What Causes Stress
- How Stress Affects Your Health
- Different Symptoms of Stress
- Stress Management
- The Importance of Sleep
- What Causes Sleep Problems
- How To Get A Good Night Sleep
- Tips For Sleep Success
- The Best Exercises for Sleep (that aren’t yoga)
- When To Seek Professional Help
“This was very helpful and informative, I didn’t realized how many things that I normally do throughout the day was actually affecting my stress levels without knowing! It was such a refresher, one of those lectures that make you reconsider and want to change certain behaviors that are simply not working for you “